spirulina
Health

Spirulina – the most powerful food on earth!

What is Spirulina? Spirulina is a natural algae (cyanobacterium) that is incredibly rich in protein and provides a good source of antioxidant and other nutrients. It has been the top selling food for many many years since it can provide a ton of benefits in a small dosage. It is largely comprised of essential amino acids, iron and protein. It…

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himalayan salt
Health

Reasons to choose Himalayan salt over Table salt

It is no secret that the use of table salt has several harmful health effects. Medical professionals have urged us to limit the intake of this white additive since decades. Sea salts unfortunately are becoming more and more polluted as the oceans are filled up with toxins. But did you know not all of them are created equal? One such healthier…

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migraine
Ayurveda, Health

Migraine – Ayurvedic Treatment / Symptoms / Causes

Do you suffer from migraine regularly? Do you take any western pharmaceutical drugs which are mostly toxic to cure this ailment? If yes, then you are at the right place. Continue reading to find out the possible Ayurvedic natural solutions to this problem. Migraine has become quiet a common problem these days and affects more than 1 out of every…

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arjuna tree
Ayurveda, Health

Arjuna – Cholesterol, Blood Pressure & Healthy Heart Function Support

Arjuna is a large evergreen tree native to India. This miracle herb has the taken the medical world by storm. The drug posses  anti-ischemic, antioxidant, hypolipidemic, and antiatherogenic properties. It contains natural alkaloids, flavonoids, glycosides which support the healthy heart function. It has gained a commendable respect in the community recently. The bark of this tree has been used for thousands of…

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balguti
Ayurveda, Health

Balguti – improve baby’s immunity and development

What is Balguti? Balguti is a great Ayurvedic tonic for your baby. It helps to ensure proper bowel movements and provides immunity to the baby. It is also helpful in preventing minor health problems like cold, cough and fever. As you may have already experienced, cold and cough is very irritating for the LO (little one) and we do not…

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turmeric
Ayurveda, Health

Surprising benefits of Turmeric / Curcumin

What is turmeric? Turmeric is a perennial plant of the ginger family. It is one of the most widely researched and commonly used Ayurvedic spices in the world. The golden spice finds it’s application in cooking, herbal supplement and even as a topical application for beautification. It smells slightly like mustard but has a hot, almost pepper-like bitterness to it…

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makhanas
Ayurveda, Health

Health benefits of Fox Nuts (Makhanas)

What is Makhana? Fox nuts also known as makhanas is an Indian snack and very popular as a fasting food used in Navratri and other festivals. While I was young I remember my mother used to feed me a bowlful of makhanas. I hated the taste and always wondered why my mom would feed me this tasteless snack. Gladly later…

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shilajit
Ayurveda, Health

Shilajit – a miracle herb!

What exactly is Shilajit? Shilajit is a resinous and nutrient-rich biomass has been touted for millennia by Ayurveda as the best carrier of energy and nutrition into the human body. Modern science has recently proven this by identifying fulvicacids, which are found in abundance in Shilajit, as the main substances responsible for energy production within the cell. It comprises of…

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