Ayurveda, Health

Health benefits of Fox Nuts (Makhanas)


What is Makhana?

Fox nuts also known as makhanas is an Indian snack and very popular as a fasting food used in Navratri and other festivals. While I was young I remember my mother used to feed me a bowlful of makhanas. I hated the taste and always wondered why my mom would feed me this tasteless snack. Gladly later on she came up with a way to feed me. She would heat the makhanas on the pan in the ghee and then sprinkle a pinch of salt. Taste, crunch and yummy it’s taste is pretty much like popcorn. Time passed I grew up and realized the numerous health benefits it provides and why my mother would forcefully feed that to me!

They are very light in weight and look much like a ‘popcorn’ but they are pretty healthy. They are a super source for vitamins, minerals and fibers and have been proven to be beneficial for diabetic patients and those who have high blood pressure history.

Makhanas find an important place in the science of Ayurveda.

Top benefits of Makhana

1. Regulates blood pressure

blood pressure chart

They are low in cholesterol, fat and sodium. Since it is high in potassium and low on sodium it helps to regulate blood pressure. This makes it an excellent food for those suffering from hypertension problem.

2. Enhances fertility

For men consuming makhana it is able to give pleasurable sexual experience overcoming the problem of premature ejaculation while improving the sperm count and motility and for women it helps to overcome the issue of infertility.

3. Arthritis

Eating regular makhanas can provide relief to people suffering from arthritis.

4. Diarrhea

It is good for people who suffer from diarrhea. Makhanas are high in fibre thus very helpful to people suffering from digestion problems.

4. Good for pregnant women

The high nutrients contained in makhana is very good for pregnant women to help deal the problem of gestational diabetes which is very common during pregnancy and sine it is a natural source of calcium it provides support fetal development.

6. Aids in weight loss

weight loss scale

Low in fats it helps in weight loss. So overall this makes an excellent food for women not only during pregnancy but also post pregnancy to loose weight and it has recently gained a lot of popularity after Kareena Kapoor revelead in an interview that makhanas helped her to gain her weight goals đŸ™‚

7. High Protein

Protein contained in phool makhana is not only high but also gluten-free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.

8. Anti-aging

premature aging

Makhana contains kaempferol, which is found in coffee too. This enzyme prevents inflammation and acts as an anti aging component by repairing damaged cells. This also makes it an excellent substitute for coffee as well.


It is very easy to cook roasted makhanas.


100 grams of makhana
1 tsp butter (or oil)
A pinch of haldi
Salt and pepper to taste


1. Roast the makhana on low to medium head for about 10 minutes.

2. Mix butter, salt, pepper and haldi and stir it for few minutes until the makhanas are crisp to taste. Store it an air tight container and consume to satisfy your hunger pangs đŸ˜€

Where to buy?

You can buy makhanas in local shop or mall or if you wish to buy it online I have found the following products are really good:

Hope you enjoyed the article! Stay tuned for more updates.

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