spirulina
Health

Spirulina – the most powerful food on earth!

What is Spirulina? Spirulina is a natural algae (cyanobacterium) that is incredibly rich in protein and provides a good source of antioxidant and other nutrients. It has been the top selling food for many many years since it can provide a ton of benefits in a small dosage. It is largely comprised of essential amino acids, iron and protein. It…

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arjuna tree
Ayurveda, Health

Arjuna – Cholesterol, Blood Pressure & Healthy Heart Function Support

Arjuna is a large evergreen tree native to India. This miracle herb has the taken the medical world by storm. The drug posses  anti-ischemic, antioxidant, hypolipidemic, and antiatherogenic properties. It contains natural alkaloids, flavonoids, glycosides which support the healthy heart function. It has gained a commendable respect in the community recently. The bark of this tree has been used for thousands of…

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makhanas
Ayurveda, Health

Health benefits of Fox Nuts (Makhanas)

What is Makhana? Fox nuts also known as makhanas is an Indian snack and very popular as a fasting food used in Navratri and other festivals. While I was young I remember my mother used to feed me a bowlful of makhanas. I hated the taste and always wondered why my mom would feed me this tasteless snack. Gladly later…

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shilajit
Ayurveda, Health

Shilajit – a miracle herb!

What exactly is Shilajit? Shilajit is a resinous and nutrient-rich biomass has been touted for millennia by Ayurveda as the best carrier of energy and nutrition into the human body. Modern science has recently proven this by identifying fulvicacids, which are found in abundance in Shilajit, as the main substances responsible for energy production within the cell. It comprises of…

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