balguti
Ayurveda, Health

Balguti – improve baby’s immunity and development

What is Balguti? Balguti is a great Ayurvedic tonic for your baby. It helps to ensure proper bowel movements and provides immunity to the baby. It is also helpful in preventing minor health problems like cold, cough and fever. As you may have already experienced, cold and cough is very irritating for the LO (little one) and we do not…

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turmeric
Ayurveda, Health

Surprising benefits of Turmeric / Curcumin

What is turmeric? Turmeric is a perennial plant of the ginger family. It is one of the most widely researched and commonly used Ayurvedic spices in the world. The golden spice finds it’s application in cooking, herbal supplement and even as a topical application for beautification. It smells slightly like mustard but has a hot, almost pepper-like bitterness to it…

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makhanas
Ayurveda, Health

Health benefits of Fox Nuts (Makhanas)

What is Makhana? Fox nuts also known as makhanas is an Indian snack and very popular as a fasting food used in Navratri and other festivals. While I was young I remember my mother used to feed me a bowlful of makhanas. I hated the taste and always wondered why my mom would feed me this tasteless snack. Gladly later…

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shilajit
Ayurveda, Health

Shilajit – a miracle herb!

What exactly is Shilajit? Shilajit is a resinous and nutrient-rich biomass has been touted for millennia by Ayurveda as the best carrier of energy and nutrition into the human body. Modern science has recently proven this by identifying fulvicacids, which are found in abundance in Shilajit, as the main substances responsible for energy production within the cell. It comprises of…

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