Ayurveda, Health

Health benefits of Fox Nuts (Makhanas)

What is Makhana? Fox nuts also known as makhanas is an Indian snack and very popular as a fasting food used in Navratri and other festivals. While I was young I remember my mother used to feed me a bowlful of makhanas. I hated the taste and always wondered why my mom would feed me this tasteless snack. Gladly later…

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